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10 Good Reasons for attending Floatation Therapy Twice a Week

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man inside float tank

Floatation therapy has been all the rage over the last decade and based on statistics, these numbers are increasing as more and more people find it worth their while to go for this treatment that has existed for more than half a century. It has actually been proven that floatation therapy benefits those who suffer from health issues in a variety of ways. The main reason behind the effectiveness of floatation therapy which involves sensory deprivation is traced to the impact that the therapy has on the human brain.

What is known thus far is the fact that floatation therapy creates a window of opportunity for the brain to redirect resources to other areas of our biology that is neglected. The therapy induces deep relaxation which sets the brain into the ‘Theta State’ which ‘clears the mind’ to ‘do other things’ during floatation tank sessions.  Below is the list of ‘primary reasons’ as to why floatation therapy is good for just about anybody.

Reason # 1: Deep Relaxation

During floatation therapy, individuals go into a subconscious state which promotes calm in the mind and allows them to get some much needed ‘deep rest’. The fact is that there are no external stimuli that trigger any of our natural sensory responses even allow joints and muscles to relax. This leads to reason # 2.

Reason # 2: Pain and Stress Relief

All the tensions that built up in the joints and muscles tend to relax during floatation therapy which in turn reduces the amount of stress hormones in the system and increase the amount of endorphins and dopamine which increases our natural tolerance to pain and immune system. This leads to Reason # 3.

Reason # 3: Improved Quality of Sleep

After floatation sessions, the body naturally feels good and the ‘feel good’ feeling is brought forward after sessions for days. It is an acknowledged fact that when the body feels healthy and happy, sleep comes rather easily.  This leads to reason # 4.

Reason # 4: Muscle/ Injury Recovery

Our bodies heal rapidly when we are in a state of deep sleep. The fact that floating promotes good quality sleep, individuals who float once or twice a week heal faster compared to those who do not. Another element of floatation therapy is the fact that it enhances blood circulation meaning more delivery of oxygen and nutrients to major organs increasing their performance to optimum levels which brings us to reason # 5.

Reason # 5: Enhanced Immune System

The fact that floatation therapy promotes good sleep, reduces the level of stress hormones in the system and increases the level of ‘feel good hormones’ in the body and promotes goods sleep collectively enhance our immune system. This makes individuals less susceptible to a variety of other illnesses.

The above are just the primary factors; the secondary factors based on research indicate that floatation therapy enhances the performance of both mind and body (mental and physical). People become more creative, are able to perform better physically (the reason as to why athletes are great proponents of the therapy).

Apart from that the therapy has also shown to be effective for women who suffer from PMS and pregnancy discomfort which could be easily related back to the 5 primary reasons. Other plus points of float therapy include stress and anxiety reduction, managing pain and mood enhancement.

Hannah Barwell is the most renowned for his short stories. She writes stories as well as news related to the technology. She wrote number of books in her five years career. And out of those books she sold around 25 books. She has more experience in online marketing and news writing. Recently she is onboard with Apsters Media as a freelance writer.

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Boeing Starliner crews will have an extended stay on the ISS due to SpaceX’s delay

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NASA said on Tuesday that it has decided to postpone the launch until at least late March because SpaceX’s upcoming crew rotation mission to the ISS would utilize a new Dragon spacecraft that won’t be ready by the initial February launch date.

For the two NASA astronauts who traveled to the ISS last June on Boeing’s troubled Starliner spacecraft, that means an even longer stay. On June 5, they took off from Cape Canaveral, Florida, aboard a United Launch Alliance Atlas V on the first crewed mission of Starliner. They arrived at the ISS one day later for a stay that was only expected to last eight days.

NASA decided to be cautious and maintain Butch Wilmore and Suni Williams aboard the ISS while sending Starliner home without a crew due to issues with the spacecraft’s thrusters and helium leaks on its propulsion module.

In order for Williams and Wilmore to have a trip home, they will now be traveling on the SpaceX Crew Dragon Freedom, which traveled up to the ISS and docked in September, although with only two crew members on board rather than the customary four.

When Crew-10 arrived in late February, the mission’s goal was to take a trip home.

However, NASA confirmed that Crew-10 will not fly with its replacement crew until late March. This allows NASA and SpaceX time to prepare the new Dragon spacecraft, which has not yet been given a name, for the voyage. Early January is when it is anticipated to reach Florida.

“Fabrication, assembly, testing, and final integration of a new spacecraft is a painstaking endeavor that requires great attention to detail,” stated Steve Stich, the program manager for NASA’s Commercial Crew. “We appreciate the hard work by the SpaceX team to expand the Dragon fleet in support of our missions and the flexibility of the station program and expedition crews as we work together to complete the new capsule’s readiness for flight.”

It would be the fifth Dragon spacecraft with a crew. Its fleet of four current Dragon spacecraft has flown 15 times, sending 56 passengers to space, including two who were two-time fliers. The first crewed trip took place in May 2020. Each spacecraft’s name is chosen by the crew on its first flight.

According to NASA, teams considered using the other crew Dragon spacecraft that were available but decided that rescheduling Crew-10’s launch date was the best course of action.

JAXA (Japan Aerospace Exploration Agency) astronaut and mission specialist Takuya Onishi will undertake his second spaceflight, Roscosmos cosmonaut and mission specialist Kirill Peskov will make his first spaceflight, NASA astronaut and commander Anne McClain will make her second spaceflight, and NASA astronaut and pilot Nichole Ayers will become the first member of the 2021 astronaut candidate class to reach space.

Given that Crew-9 won’t be able to return home until a handover period following Crew-10’s arrival, Wilmore and Williams may have to spend nearly nine months aboard as a result of the delay.

Rotations aboard the ISS typically last six months.

It is unclear when and how Starliner will receive its final certification so that it can start trading off the regular ferry service with SpaceX, as NASA’s Commercial Crew Program aims to have two providers for U.S.-based rotation missions with SpaceX and Boeing. This is due to the Crew Flight Test mission’s incomplete launch.

According to the terms of its contract, Boeing must deliver six missions to the ISS before the space station’s service ends, which is presently scheduled for 2030.

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Ancient DNA Reveals When Humans and Neanderthals Interbred

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Neanderthals and humans likely mixed and mingled during a narrow time frame 45,000 years ago, scientists reported Thursday.

Researchers analyzed ancient genes to pinpoint the time period, which is slightly more recent than previous estimates for the mating.

Modern humans emerged in Africa hundreds of thousands of years ago and eventually spread to Europe, Asia, and beyond. Somewhere along the way, they met and mated with Neanderthals, leaving a lasting fingerprint on our genetic code.

Scientists don’t know exactly when or how the two groups entangled. But ancient bone fragments and genes are helping scientists figure that out.

“Genetic data from these samples really helps us paint a picture in more and more detail,” said study co-author Priya Moorjani at the University of California, Berkeley.

The research was published Thursday in the journals Science and Nature.

To pin down the timeline, researchers peeked at some of the oldest human genes from the skull of a woman, called Zlatý kůň or Golden Horse, named after a hill in the Czech Republic where it was found. They also examined bone fragments from an early human population in Ranis, Germany, about 140 miles (230 kilometers) away. They found snippets of Neanderthal DNA that placed the mating at around 45,000 years ago.

In a separate study, researchers tracked signs of Neanderthal DNA in our genetic code over 50,000 years. They found Neanderthal genes related to immunity and metabolism that may have helped early humans survive and thrive outside of Africa.

We still carry Neanderthals’ legacy in our DNA. Modern-day genetic quirks linked to skin color, hair color, and even nose shape can be traced back to our extinct former neighbors. And our genetic code also contains echoes from another group of extinct human cousins called Denisovans.

Future genetic studies can help scientists detangle exactly what—and who—we’re made of, said Rick Potts, director of the Smithsonian’s Human Origins program, who was not involved with the new research.

“Out of many really compelling areas of scientific investigation, one of them is: well, who are we?” Potts said.

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NASA postpones the next Artemis flights much more

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NASA has postponed the first crewed landing of the program until mid-2027, delaying the following two Artemis trips to the moon.

After identifying the primary cause of Orion heat shield erosion on the Artemis 1 mission two years ago, NASA leadership announced at a news conference on December 5 that they were postponing the Artemis 2 and 3 flights.

Artemis 2, which was originally planned to launch in September 2025, would now debut in April 2026 under the updated schedule. It will be the first crewed voyage of Orion to take four astronauts from the United States and Canada around the moon.

As a result, Artemis 3, which will use SpaceX’s Starship vehicle for the first crewed landing of the entire exploration effort, will be delayed. Originally scheduled for September 2026, that mission is now anticipated to occur in mid-2027.

Following an examination of Artemis 1’s heat shield deterioration, NASA changed that timeline. In October, agency representatives claimed to have identified the cause of the heat shield material’s release, but they did not elaborate on the cause or NASA’s plans to fix it.

NASA Deputy Administrator Pam Melroy said the issue was related to Orion’s “skip” reentry, in which the capsule enters and exits the atmosphere to release energy. In the outer layers of the heat shield, more heat was retained than anticipated, resulting in trapped gases. “This caused internal pressure to build up and led to cracking and uneven shedding of that outer layer,”  she said.

This judgment was confirmed by an independent review panel after a thorough study. “There were a lot of links in the error chain that accumulated over time that led to our inability to predict this in ground tests,” stated Amit Kshatriya, deputy assistant administrator of NASA’s Moon to Mars Program Office. This included modifications to the shape of the material blocks and modifications to the manufacturing process of the heat shield material, known as Avcoat.

He said that in areas of the Avcoat material with the required greater permeability to let the gasses out, that was verified. “In those places, we did not witness in-flight cracking, and that was the key clue for us.”

NASA will alter the reentry profile, including shortening the skip phase of the reentry, rather than replacing the entire heat shield for the Artemis 2 mission. According to ground tests, those adjustments should be enough to prevent material from breaking off as a result of cracking.

The agency has been working on a number of other Orion issues while looking into the heat shield issue, such as a battery issue that was reported in January but was reportedly fixed, according to Kshatriya.

Despite an upcoming presidential transition that would probably rethink the entire Artemis design, agency chiefs said they made the decision immediately to prevent future delays. “We’re on a day-for-day slip. We had to make this decision,” Melroy stated. “If you’re waiting for a new admininstrator to be confirmed and a team to come up to speed on all this technical work we’ve all been tracking very closely, I think that would be actually far worse.”

Shortly after President-elect Donald Trump stated on December 4 that he would select Jared Isaacman to oversee the agency, NASA Administrator Bill Nelson claimed he spoke with Isaacman. He did, however, add that he and other authorities had a discussion prior to the meetings in which they confirmed the revised plan for Artemis 2 and 3. Melroy went on to say that NASA could have been consulted on the decision, but the incoming administration has not dispatched a transition team there.

Nelson, however, maintained that the present architecture was still the most effective way to send humans back to the moon in spite of the problems and delays, pointing out that even with the most recent postponement, NASA would still make a lunar landing before China’s projected 2030 lunar mission.

“Are they going to axe Artemis and insert Starship?” In reference to the impending Trump administration, Nelson stated. Only Orion is rated for human spaceflight outside of Earth’s orbit, he said. “I expect that this is going to continue.”

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