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Dr. Matt Delgado, Austin´s Number 1 Chiropractor Champions Compassionate Care and Shares Health Insights

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When was the last time that you went in for a chiropractic alignment? If you´re like most Americans, chances are you have neglected your personal health and wellbeing and spent too much time at your office chair.

Better life choices will inevitably translate into healthier and happier living. In Texas, Dr. Matt Delgado – recognized as Austin´s number 1 chiropractic, has actively championed the concept of balance between work and leisure.

So, how can we make healthier choices? It all starts with taking action. Something as simple as doing those things you have been putting off, which you know are important will go a long way. Dr. Matt Delgado shares a few super simple health hacks for a better life:

  1. Sleep is important! According to the CDC, 1 out of every 3 Americans don´t get enough sleep. How can you function properly if your body is not well rested? The solution is as easy as cutting back on frivolous activities that reduce your free time and allowing your system to recover.
  • Get yourself checked out. If you haven´t been to the dentist in a while, chances are you will suffer from poor oral health in the future. The same goes for chiropractic alignments. Your body needs certain adjustments from time to time in order to perform at the highest possible level. Fortunately, the team at Lifespring Chiropractic is always ready to help!
  • Observe your thought patterns. Studies have shown that simple changes in your daily mindset can help reduce stress and provide an overall boost in your moods and self esteem. Take 15 to 20 minutes out of your daily routine to make a mental list of all the things that are going well in your life and remember, grateful people are happy people.

Dr. Delgado recently granted us an interview in which he discussed some of the most challenging and rewarding aspects of his profession:

Please share with our readers what the main benefits of a chiropractic alignment are?

The benefits of seeing a chiropractor regularly include having a healthy spine, nervous system, and surrounding joints. This leads to a pain free high quality of life; Aside from living with less pain, many people notice better movement, and better function of their body which translates to improved posture, better sleep, energy, and mood! A lot of times we live with pain and tension in our body because we have had it for years and believe that we just have to live that way! This is the furthest thing from the truth. We have the power to change our health at any age in life. The earlier we stack health habits in our favor, the better health we will have for life!

What are some of the illnesses or conditions that can be prevented by the treatments you provide?

While we do not claim to cure or treat any disease, we do see people heal or improve from many different types of conditions. Some of the most common things we see people benefit from include arthritis, degenerative disc disease, tendonitis, bursitis, sciatica, spinal stenosis, and scoliosis. Outside of the joints of the spine, we also see amazing results. This is because the spine and nervous system influences the health of the entire human body. As we improve its health, we see the body return to normal, optimal function. When this happens, symptoms of many kinds tend to disappear. Some of the conditions we see improve include autoimmune conditions, vertigo, tinnitus, ear infections, anxiety, and depression.

How often do you recommend visiting a chiropractor?

It depends! Everybody is different and therefore requires a different amount of frequency. Some of the things that affect treatment time include things like age, past traumas, occupation, stress levels, and exercise frequency. Traumas that contribute to longer treatment times include things like sports injuries, car accidents, falls, broken bones, etc. Other things that we take into account include how someone spends most of their time. If they work at a tech job in front of a computer, and have little motion in their daily routine, they typically need more treatment. High stress levels impact our health by adding tension in our muscles and surrounding joints, which typically results in longer treatment times. When it comes to age, the younger someone is, the quicker they usually respond to chiropractic and the less treatment is needed. This is why we recommend getting an evaluation earlier in life.

What are some of the most rewarding aspects of your work?

I get to see people’s lives change tremendously every week! It really is miraculous to see so many people come off of different medications, live a healthier, happier, more meaningful life. It’s one of the most rewarding things in the world to be of service to others and see life transformations. My job has also given me the opportunity to work with some of the world’s best athletes, musicians, and celebrities which has been really fun!  It has brought many really amazing experiences and taken me all around the world, in just a short 4 years. I can only image what the next 30 years brings!

Health

Poor Sleep During Pregnancy to Problems with the Development of the Child: Study

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According to a recent study in the Journal of Clinical Endocrinology and Metabolism, pregnant women who don’t get enough sleep are more likely to give birth to infants who have delayed neurodevelopment.

According to the study, babies born to pregnant women who slept fewer than seven hours a day on average had serious neurodevelopmental problems, with boys being especially at risk. Pregnancy-related sleep deprivation has been associated with impairments in the children’s emotional, behavioral, motor, cognitive, and language development.

Additionally, elevated C-peptide levels in the umbilical cord blood of these kids were discovered, which suggests that insulin manufacturing has changed. One result of the pancreas’ production of insulin is C-peptide.

Additionally, the study demonstrated that disorders like impaired glucose tolerance, insulin resistance, and gestational diabetes—all of which were previously linked to inadequate sleep during pregnancy—can affect a child’s neurodevelopment.

The study team clarified that maternal glucose metabolism during pregnancy may influence fetal insulin secretion, which in turn may effect neurodevelopment, even if they were unable to conclusively demonstrate that sleep deprivation actually causes neurodevelopmental abnormalities.

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Heart Shape and Genetic Risk for Cardiovascular Diseases are Linked in a Study

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A recent international study found that genetics plays a role in the architecture of the heart and might be used to predict the risk of cardiovascular illnesses.

Researchers from Queen Mary University of London, King’s College London, University College London, University of Zaragoza, and Complexo Hospitalario Universitario A Coruña are the first to use machine learning and advanced 3D imaging to investigate the genetic basis of the left and right ventricles of the heart.

Previous studies mostly concentrated on the size, volume, and individual chambers of the heart. By examining both ventricles simultaneously, the team was able to capture the heart’s more complex, multifaceted form.

This novel method of investigating shape has improved our knowledge of the molecular processes connecting heart shape to cardiovascular illness and resulted in the identification of new genes linked to the heart.

One of the main causes of death in the UK and around the world is cardiovascular disease. The results of this study may alter the way that the risk of heart disease is assessed. A risk score for heart disease can be derived from genetic data pertaining to heart shape, thereby enabling earlier and more individualized evaluation in clinical settings.

This study offers fresh insights into our understanding of the risk of heart disease. Although we’ve long known that the heart’s size and volume are important, we’re learning more about genetic risks by looking at the heart’s shape. This finding may give doctors useful new resources to help them make more accurate and early disease predictions.

Patricia B. Munroe, a Queen Mary molecular medicine professor and study co-author

The scientists created 3D models of the ventricles using cardiovascular MRI images from more than 40,000 people from the UK Biobank, a comprehensive biological database and research resource that contains genetic and health data from half a million UK participants. They discovered 11 shape characteristics that best capture the main variances in heart shape through statistical analysis.

45 distinct regions of the human genome were connected to various heart morphologies by further genetic study. It was previously unknown that 14 of these regions influenced cardiac characteristics.

Dr. Richard Burns, a statistical geneticist at Queen Mary, stated, “This study sets an important foundation for the exploration of genetics in both ventricles” “The study confirms that combined cardiac shape is influenced by genetics, and demonstrates the usefulness of cardiac shape analysis in both ventricles for predicting individual risk of cardiometabolic diseases alongside established clinical measures.”

In addition to opening the door to more research on how these findings could be applied in clinical practice, this study represents an exciting new chapter in our understanding of how genetics affect the heart and could ultimately help millions of people at risk of heart disease.

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Samsung’s Android Health App Has Been Updated

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Samsung’s Android Health App Has Been Updated, Allowing You to Monitor Your Drug Use on Your Smartphone

Samsung has simplified the way users maintain their medical records with a significant update to its official Health app for Android. With this upgrade, people can easily watch their daily food intake, manage their prescriptions, and access their medical history all from a single interface. Those who are treating chronic conditions including diabetes, hypertension, PCOS, and PCOD will especially benefit from this additional capacity, which makes it easier to stick to their medication regimens.

This feature’s customized design for Indian consumers is what sets it apart. To obtain thorough information, including descriptions, potential side effects, and crucial safety instructions, users only need to input the name of their prescription into the app. Furthermore, the app alerts users about potentially dangerous drug combinations.

Customized Medication Reminders

Users can also create customized reminders for medicine refills and ingestion through the Samsung Health app. These signals can be tailored to each person’s tastes, providing choices ranging from gentle prods to more forceful warnings. Reminders will appear right on the wrist of people who own a Galaxy Watch, making sure they remember to take their medications on time even when their phones are out of reach.

In addition to medication management, the Samsung Health app offers a number of cutting-edge health features, such as mindfulness training, sleep tracking, and heart rhythm alerts. Samsung further demonstrates its dedication to offering complete wellness solutions by launching this medication tracking feature in India, enabling customers to live longer, healthier lives.

Kyungyun Roo, the managing director of Samsung Research Institute in Noida, stated: The Managing director of Samsung Research Institute, Noida, Kyungyun Roo, said, “We aim to create a comprehensive health platform that allows people to better understand and control their health by integrating devices and services. With the addition of the Medications feature for India in the Samsung Health app, we hope users will be able to manage their medicines more conveniently, improve adherence and eventually maintain better health.”

The medication tracking feature will be incorporated into the Samsung Health app in India via app updates. As stated by the tech giant, the information offered is evidence-based and licensed by Tata 1mg. If the new feature isn’t visible, consider updating your Samsung Health app.

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