What is bodybuilding?
Bodybuilding is a very practical sport to have a beautiful and healthy body. In fact, bodybuilding makes the body muscular and in the desired shape. In this sport, by combining exercise and proper nutrition, you will have strong muscles and a fit body.
A person who does hard bodybuilding exercises is called a bodybuilder. In professional bodybuilding, a person performs specific figures. In the same way, bodybuilders are ranked based on muscle symmetry, muscle mass volume, muscle size, figures, and poses.
Bodybuilding has different disciplines, and in each discipline, the style of training and the type of muscle building are different, which we will read below. In this article about vitamin, we present information about the history of bodybuilding, its types and nutrition in bodybuilding.
History of bodybuilding
Bodybuilding has been popular since ancient times and only its form has been different. In ancient Egypt, lifting heavy stones (as weights) was very popular. Powerful weightlifters appeared in public shows and challenged each other. Of course, at that time the focus was not on bodybuilding. Even most of them had a fat body, but only a big and strong body.
These shows continued until the end of the 19th century. At the same time, Eugene Sandow won the title of the strongest man. Eugene Sandow (the father of modern bodybuilding) allowed the audience to enjoy his beautiful and muscular body in the show “World’s Strongest Man”.
After that, he became famous for his speed of training, beauty, strength and well-developed muscles. Also, his style became famous and his training equipment (barbells, weights and dumbbells) became a best seller.
In the same way, bodybuilding with the aim of “building a muscular, fit and powerful body” gradually opened up among people and athletes. Today, we see world body beauty contests with million dollar prizes.
Types of bodybuilding sports
Many athletes with different bodies and exercises are considered bodybuilders; Because bodybuilding includes different disciplines. If you plan to join a gym or are a bodybuilder. So knowing more about this sport is not without grace and it will make you progress more.
Bodybuilding disciplines may be similar; But the training system, diet and even the recovery plan are different from each other.