Are you searching for the best fitness coach in India? The best Fitness trainer in India? Who can help you get the best result?
If you are young or middle-aged or even aged trying hard in the Gym
but not getting result in Gym, working hard from weeks but not getting
results.
Not able to get muscles in the right shape? No fat burned, No visible results?
You have tried different workout routines for a better result but still not working?
You even control your diet still not able to find result, many also try fat burners for heart race but yet no effect?
Well, you tried everything, but nothing worked, and looking for an answer?
You are not alone in this world trust us many in this world look for a
good fitness coach, a trainer who can help them give the right diet
chart and fitness training.
But what if he/she is not in your city, state or country. Well, don’t worry, many give their training online as a fitness coach.
We found two best Fitness trainers of India who have gained a name as best online personal trainers who give the best result.
We are talking about Nutrition expert founder of Pahal Fitness and
Pahal Nutrition Fitness Mr Virender Pahal and Mohan Pahal best online
personal fitness trainers of India and the world. They give a fast
result.
Getting coaching from Elite online personal trainers like Virender
Pahal and Mohan Pahal is hands downs, they are known for giving the
fastest result to transform your body and will get you to result in you
wanted.
How Mohan pahal and Virender Pahal works as a fitness coach?
They start with knowing the client goal, workout experience, how much
you exercise, which equipment you have used, your diet and everything.
As you start working under Pahal Fitness online on youtube or offline
with them, they will check your calibre and work in a way which can
suit you.
Virender Pahal and Mohan Pahal are best online personal trainers
because they give fully customized workout and Nutrition plan which
provides you with the desired result. Virender and Mohan Pahal will show
you exactly how it is done.
Which means no more tension no guesswork you will get the right
exercise tips and Nutrition plan with a diet chart. You have to stick to
basics given to you.
Virender Pahal and Mohan Pahal check your progress and make
adjustments if needed in diet chart or exercise. You can reach out to
them any time 24*7 365 days.
Virender Pahal and Mohan Pahal’s fitness training will give you get
leaner and more muscular, more durable with right body shapes.
To keep it simple if anyone wants to become lean and ripped, pack on
muscles, or lose extra belly fat, Virender Pahal and Mohan Pahal are the
best online trainer of India who shows precisely what to do and how to
give the body a right shape.
Mark David is a writer best known for his science fiction, but over the course of his life he published more than sixty books of fiction and non-fiction, including children's books, poetry, short stories, essays, and young-adult fiction. He publishes news on apstersmedia.com related to the science.
India started their three-match ODI series against England on a winning note, securing a four-wicket victory in the first match at VCA Stadium on Thursday. The win was powered by Shubman Gill’s 87-run knock and a three-wicket haul from debutant Harshit Rana.
England’s Innings: A Strong Start but a Sluggish Finish
After winning the toss, England skipper Jos Buttler opted to bat first. Openers Phil Salt and Ben Duckett gave their team a flying start, adding 73 runs in just 53 balls. Salt was particularly aggressive, smashing 43 off 26 deliveries, including three sixes and five boundaries. However, a mix-up between the wickets led to his unfortunate run-out.
England then suffered a setback, losing two wickets in quick succession. Harshit Rana struck on his debut, dismissing Duckett (32) with a brilliant diving catch by Yashasvi Jaiswal. Soon after, Harry Brook was dismissed for a three-ball duck, reducing England to 77/3.
Veteran batter Joe Root (19) tried to stabilize the innings alongside Buttler, but Ravindra Jadeja trapped him LBW before he could make a significant impact.
Buttler and Bethell’s Effort Goes in Vain
Despite the setbacks, Jos Buttler played a responsible innings, scoring 52 off 67 balls, marking his first ODI half-century in India. He stitched a crucial partnership with Jacob Bethell, who contributed 51 off 64 deliveries, including three fours and a six.
However, once Buttler fell to Axar Patel in the 33rd over, England collapsed from 170/4 to 206/7. Rana sent Liam Livingstone (5) back to the pavilion, and Mohammed Shami cleaned up Brydon Carse (10). Jadeja then struck again, dismissing Bethell LBW, leaving England all out for 248 in 47.4 overs.
India’s Bowlers Shine
Harshit Rana (3/53) made an impressive debut.
Ravindra Jadeja (3/26) was economical and deadly.
Mohammed Shami (1/38) kept the pressure on.
India’s Chase: Gill Anchors the Innings
Chasing 249, India had a shaky start. Yashasvi Jaiswal, playing his maiden ODI, was caught behind for 15 off 22 balls. Skipper Rohit Sharma’s poor form continued, as he departed for just 2 runs.
Despite early setbacks, Shreyas Iyer took charge with a 31-ball half-century. His 59-run knock, featuring two sixes and nine boundaries, shifted momentum in India’s favor. He also shared a 94-run stand with Gill in just 64 balls, accelerating India’s chase.
Gill and Patel Take India Home
After Iyer’s dismissal, Axar Patel was promoted to No. 5, forming a 108-run partnership with Gill. Patel played a composed innings, scoring his maiden ODI fifty (52 runs off 58 balls).
Gill, on the other hand, paced his innings brilliantly. Battling cramps, he played some exquisite shots, hitting 14 boundaries in his 87-run innings off 96 balls. Unfortunately, he missed out on a century when Saqib Mahmood cramped him for room, leading to a catch at mid-on.
Despite his departure, India comfortably chased the target in 38.4 overs, winning with 11.2 overs to spare.
Series Status and Next Match
With this win, India leads the three-match series 1-0. The second ODI will be played in Cuttack on Sunday, where England will look to bounce back.
For the third year in a row, the NFC dominated the Pro Bowl Games and showcased its strength in flag football.
One week before the Kansas City Chiefs sought their third straight Super Bowl title, the NFC achieved its own three-peat, beating the AFC 76-63 in all events, including a 56-50 victory in the flag football matchup on Sunday.
Flag football’s dominance continues
Since the Pro Bowl switched to flag football in 2023, the NFC has gone undefeated in the new format.
Detroit Lions quarterback Jared Goff led the charge, earning Offensive MVP honors after completing 11 passes for 126 yards and three touchdowns.
On defense, Minnesota Vikings cornerback Byron Murphy Jr. made a huge impact in his first Pro Bowl, intercepting New England Patriots quarterback Drake Maye and returning him eight yards for a touchdown, earning him the Defensive MVP award.
A competitive leap with a big incentive
The shift to flag football has increased competition as players are not as concerned about injury risks compared to the previous tackle format.
However, a financial incentive also played a role in the NFC’s determination to win.
“We prepared to win,” exclaimed Atlanta Falcons running back Bijan Robinson. “They told us what the price was, and I thought, ‘Maybe we should do something more.'”
Each member of the winning team took home $92,000, while the member of the losing team received $46,000.
A winning formula for the future of the Pro Bowl
After years of debate over the format of the Pro Bowl as a result of the declining intensity of tackle football, the flag football model appears to have revived the event.
Arizona Cardinals safety Budda Baker, who has played in both versions, has expressed a clear preference for flag football.
“I like this more because it gives the fans a chance to see our faces and who we are off the field,” Baker said. “We compete, but we keep it very civil.”
Vikings quarterback Sam Darnold agreed: “Vlag is a lot of fun, especially after the season where the guys have been kind of chill for three weeks. It’s good to make a game like this.”
Skills Battle Highlights
In Sunday’s additional skills challenges, the NFC continued its dominance by winning the relays and tug-of-war competitions, while the AFC vouched for a victory in the “Point Perfect” event.
With three consecutive Pro Bowl victories, the NFC has cemented itself as the team to beat in the new era of flag football.
After another disappointing playoff exit, Lamar Jackson made it clear he wouldn’t pin the Baltimore Ravens’ 27-25 AFC Divisional loss to the Buffalo Bills on Mark Andrews’ dropped pass during a critical late-game 2-point conversion.
Instead, the reigning NFL MVP channeled his frustration toward the Ravens’ three uncharacteristic turnovers.
“Every time we’re in situations like this, turnovers play a role,” Jackson said, slapping one hand against the other. “We can’t have that, and that’s why we lost the game. You can see it — we’re moving the ball beautifully, but we need to hold on to the ball. I’m sorry for my language, but this is frustrating. I’m tired of it.”
Despite the turnovers — including two by Jackson — the Ravens had a chance to force overtime in the fourth quarter. Jackson connected with Isaiah Likely for a 24-yard touchdown, cutting the deficit to 27-25 with just 1:33 remaining.
On the ensuing 2-point conversion, Jackson’s pass hit Andrews in the chest, but the ball slipped through his hands as he fell backward in the end zone.
“There’s no one with more heart or fight than Mark,” said Ravens head coach John Harbaugh. “We wouldn’t even be in this position without him. Destiny is shaped by how you handle moments like these, and Mark will respond with resilience.”
Andrews declined to speak with reporters following a game in which he made rare mistakes. Before Sunday, he hadn’t dropped a pass since Week 6. Against the Bills, he dropped two, including the pivotal 2-point conversion, and fumbled near midfield during the fourth quarter — only the second fumble of his career.
Ravens safety Kyle Hamilton defended his teammate. “One play doesn’t define anyone,” he said. “Mark is the all-time-leading touchdown receiver in Ravens history. For anyone to criticize him is unfair. He’s been a consistent leader and workhorse for this team.”
Jackson also offered words of support for Andrews. “I’m just as hurt as Mark,” he said. “This loss isn’t on him. It’s a team effort. Everyone played a role. Mark has been incredible all season, and sometimes things just don’t go our way. We need to figure it out as a team.”
Jackson, however, wasn’t immune to errors. After throwing a career-low four interceptions all season, he threw one early in the game and fumbled on the following possession while scrambling under pressure. It was an uncharacteristically erratic performance, marking his fourth postseason game with both an interception and a fumble.
“Protecting the ball is the top priority, and I didn’t do that,” Jackson admitted. “As the leader, I need to set the example, and I didn’t deliver today. That’s on me.”
The Ravens have yet to win back-to-back playoff games during Jackson’s seven seasons as their starter. Now, he’ll face another offseason with the elusive Super Bowl remaining just out of reach.
“I have to get past this because we’re so close,” Jackson said. “I’m tired of being right there. We need to seal the deal, punch that ticket, and get it done. It starts with getting better in the offseason.”