The modern market offers hundreds and thousands of various models for runners. Yet, not all of them are suitable for flat feet problems. Moreover, some will bring only discomfort and injuries in the future. Whether you are looking for flat feet models or peroneal tendonitis shoes, you need reliable information with tips on how to make a choice.
Even with multiple options for your flat feet problem, you still need to learn what your body requires. Not all running shoes designed for flat feet are universal and suit your particular case. No matter whether you go to the store or shop online, you have to search for specific features.
Types of Running Shoes
The American Academy of Orthopedic Surgeons took care of the models you need in advance. They simply divided all flat-feet running shoes into categories. You can pick one of them based on your needs. Here they are:
- Cushioned models. These shoes are mainly helpful to anyone who is used to supinates. If you want to extend the weight on the feet outside the sides during your walk or run, you can consider such shoes. These models are great for rigid feet and high arches;
- Models that provide stability. Such models are great for runners who need to overpronate in the first place. If you need more weight inside of the shoe than outside it, you have to buy stable shoes. If you have easy-to-collapse arches due to weak muscles, this is your choice No 1 as well;
- Shoes with motion control. These shoes are suitable for superman on the track, yet they will benefit your flat feet too. If you severely overpronate, you might want to pick this model.
The Height From Heel to Toe
It is called the heel-to-toe drop, and it is the difference in the length from the toe to the heel of the shoe. This might not be so important for people with regular arches, but for flat feet, it is highly important. This measure affects your landing during the walk and run. The high drop will provide a heel strike. Shoes with a high drop support arch are the best. They are also stable, which is crucial for runners. Yet, if you order specific orthopedic shoes, they can also come with the low drop but extra support for each foot.
Comfort
No matter which type of shoes you need, they must be comfortable. While you are running, you don’t need to think about your feet. If you feel pain and discomfort, you have to throw these shoes away. Your shoes must be soft and equipped with cushioning that will stop the foot from injury when it hits the ground if you have stiff flat feet. If you have flexible flat feet, you don’t need rigid models and have to concentrate on the arch support instead. Make sure that the model you choose doesn’t have a narrow toe since it can cause numbness. Read the comments from other users about the shoes you want to buy.
Shoes for Flat Feet Sportsmen
No matter if you are a professional runner or just an amateur who wants to stay fit, you have to be serious when it comes to choosing the proper shoes. People with flat feet usually suffer from great discomfort while walking and running. You might even give up traveling anywhere since your feet will feel pain after half an hour. Using specific shoes will solve the problem, and you will enjoy the active rest. Use the recommendations in this detailed guide on running shoes and pick the pair you want the most.