Experts on whether foods high in Omega-3 fatty acids can help balance hormones A healthy diet and nutrition that includes all of your vitamins, proteins, minerals, and Omega-3 fatty acids is an important part of living a healthy lifestyle. As a result, we were naturally intrigued to learn what experts thought about hormonal balance and natural Omega-3 foods when we came across a post suggesting that Omega-3, a vital nutrient in the body, can be obtained from certain foods or supplements.
The Instagram post was captioned, “Balance your hormones naturally by eating the right food procured from nature,” by nutritionist Apurwa Agarwal.
As indicated by her, salmon, olive oil, flax seeds, pecans, and avocados are Omega-3-rich food varieties.
Let’s take a look at the reasons Omega-3 fatty acids are important to our health before we get into the specifics of how these foods can help.
Omega-3 fatty acids are essential fats that the body cannot produce on its own, according to Shalini Arvind, chief dietician at Fortis Hospital, Bannerghatta Road, Bangalore. They are significant for the overwhelming majority physical processes, including mental health, heart wellbeing, and invulnerable capability,” said Shalini.
Omega-3s also contribute to hormone balance. Omega-3 fatty acids can be divided into three main categories: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which can be found in seafood, are all found in plant-based foods.
Shalini added, “Omega-3 fatty acids have a lot of other benefits, like reducing inflammation all over the body, which can improve overall health and well-being.” Additionally, it improves cholesterol levels and protects the heart by lowering blood pressure and lowering the risk of heart attack and stroke. Additionally, it improves brain function and development. Talk to your doctor if you’re worried about your hormone levels. Shalini stated, “They can assist you in determining whether you are getting enough omega-3s and recommend other dietary modifications that may be beneficial.”
According to Dr. Esther Sathiaraj, AGM- Clinical Nutrition and Dietetics, HCG Bangalore, research has shown that Omega-3-rich foods influence metabolic and hormonal profiles, despite the fact that heart disease provides the strongest evidence of the beneficial effects of Omega-3.