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Workout Motivation by Kerllen Bittencourt Rego 

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Kerllen Rego says that the question that she answer the most is how to be a fit mum.

A lifelong devotee of working out, Aka Instagram star @kerllenrego , wants to inspire all women to become active.

Having a busy routine wasn’t an excuse to not work out. Before becoming a mum, she wake up before dawn at 5 am to go to the gym at least four times a week for two hours. When she moved to London in 2001 to do her degree in marketing, she became member from the gym at the university then she moved to Mexico where she kept herself active, when their daughters were born she started running around the village. Nowadays everyone from the village knows her as the mum who runs pushing a buggy.

But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?

Kerllen gives you a great tricks to make it happen.

1. First Things in the day 

Work out before the day gets away from you. “If I waited until after work, I’d never get my workout in.

2. Introduce exercise gradually

You have to a make plan and set realistic goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves. For example, starting by taking walks where you live, tensing your muscles, stretching and mild yoga. Then starting building up a plan for small running and so on.

3. Make exercise a regular habit

Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don’t consistently get started, then you won’t have a habit. In many ways, building new habits is simply an exercise in getting started time after time.
This means that if you can find a way to make getting started easier, then you can find a way to make building a habit easier.

4. Stop Comparing Yourself To Others

Everyone is different and everybody achieves different things in life at different paces, plus some people are naturals in certain areas. For example, I love running and cycling however I am not fast enough to beat many of my friends. I am good in distance not in speed.
When I accept my limits I am more confident in all my races including marathon, Half marathon and triathlon.
Do your best and compete against yourself. Above all, you have to believe in yourself and actually want to exercise for you.

5. Make a diet plan

One of the first nutrition books that I read was “You are what you eat”.
Nutrition is 70% of your results. You will just get a result if you consume a balanced diet to support your fitness program.
All food groups are necessary to sustain healthy energy levels and get the most out of your workout. Carb are particularly important, as they can fuel your muscles before exercise

6. Be a positive example at home

I love sports so my daughters do. They practice sports since they were three years old. Both of them have finished all levels of the swimming classes, they are at the last level of gymnastics and they are from the UK diving squad.
Most of the children copied what the parents do. They learn by observing parents , even when those parents aren’t intentionally trying to teach them anything. For example, you may see a child imitating parents by pretending to talk on the phone, using any object she has at her disposal. Your child is learning how things work and what to do with them just by observing you.

love sports so my daughters do. They practice sports since they were three years old. Both of them have finished all levels of the swimming classes, they are at the last level of gymnastics and they are from the UK diving squad.
Most of the children copied what the parents do. They learn by observing parents , even when those parents aren’t intentionally trying to teach them anything. For example, you may see a child imitating parents by pretending to talk on the phone, using any object she has at her disposal. Your child is learning how things work and what to do with them just by observing you.

When you work out and stay active on a regular basis, it’s not just a coincidence that you feel less stressed out, less anxious, and more energetic. Exercise is good for you. If you are happy, all your family will be happier .

For tips and motivation follow
Www.instagram.com/kerllenrego

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Some ‘telekinesis’ helps the Utah Jazz defeat the Mavericks 115-113 for their first home victory

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To be honest, after the 3-pointer he had just made, that was the only suitable reaction. Clarkson almost double-dribbled, almost ran out of time, and then almost committed a backcourt violation. His shaky running 3-pointer from the wing instead went in.

At the end, he could have done the same.

To be honest, after the 3-pointer he had just made, that was the only suitable reaction. Clarkson almost double-dribbled, almost ran out of time, and then almost committed a backcourt violation. His shaky running 3-pointer from the wing instead went in.

After catching Dallas in a preswitch, Clarkson zipped a pass under the rim to a wide-open John Collins. With 6.4 seconds left, he made an uncontested two-handed slam that proved to be the game-winning basket as Utah defeated the Mavericks 115-113.

During that last possession, Luka Doncic was on Collins down low. Doncic had his sights set on the corner, and Quentin Grimes started to cheat up the wing to meet Collins, who seemed to be expecting him to run up to set a pick for Clarkson.

The issue? He was left alone in the most hazardous area of the court when Collins chose not to go up.

“I’m just happy me and John had some, like, telekinesis action going on,” Clarkson stated. “I mean, he just read my eyes and knew what I was looking for.”

“Me and JC were just like looking at each other: ‘You gonna be open?'” Collins grinned as he spoke. “You can see JC saying (with his eyes), ‘No stay, Here you go.’ And it was just like a great play that shows our chemistry. We always had a JC-to-JC connection. JC made a great read, finished the play, and we finally got a home win.”

Collins completed a 28-point evening with the final dunk, maintaining his impressive recent play.

After it appeared that the home team was losing the game, he scored Utah’s final two baskets. Utah led by 16 points early in the fourth quarter after a solid third quarter, which has been unusual for the Jazz this season. Doncic then guided Dallas to victory.

The Dallas star finished the game with nine assists and 37 points. With 1:33 left, he helped Derrick Lively, giving the Mavericks a two-point advantage.

At that moment, Utah appeared to have no answer for a Mavericks team on the rise and was without Lauri Markkanen, who was hurt in the eye and missed the end of the game.

Collins and Clarkson supplied one.

“JC and John were unbelievable down the stretch,” Hardy stated. “Their poise really stood out. JC, made big plays. John made big plays all night. His energy is infectious for us.”

Clarkson finished a 3-point play on the other end after he was knocked down by a bucket. Then, with 36.7 seconds left, Collins dunk after rebounding a rejected Clarkson jumper to put Utah ahead 3 points.

Klay Thompson’s wing three to tie the game only served to set up the last play by Clarkson and Collins.

“They got confused on whether they were switching or not—sort of two guys went back out towards the corner and JC threw him a dart,” Hardy recalled. “But that’s JC and John understanding the moment together.”

Collin Sexton ended with 16 points and five rebounds, while Clarkson finished with 20 points and four assists. Kyle Filipowski scored 11 of his 14 points in a dominant second quarter, and Lauri Markkanen added 14 points before he left.

Six of the Jazz’s players were in double figures.

“Tonight’s not about like the X’s and O’s piece, the tactical piece. It was about the mental and the physical toughness the team showed throughout and really stuck with it against a good team tonight. That’s what we’re looking for,” Hardy stated.

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Dodgers Unveil Plans for Friday Parade and Stadium Celebration

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The Dodgers announced Wednesday night that they would celebrate their World Series victory on Friday with a parade in Downtown Los Angeles and a special ticketed event at Dodger Stadium. The full broadcast of both tournaments will be available on AM 570, local television stations, and Spectrum SportsNet LA. Fans will not be able to attend both events due to scheduling conflicts, transportation, and logistical issues.

The parade will start at Gloria Molina Grand Park on Spring Street in front of City Hall at 11 a.m. PT. The procession will begin with an official kickoff by Mayor Karen Bass and go for 45 minutes from 1st Street to Grand Avenue to 5th Street, ending at the corner of 5th and Flower Street. Dodgers players will ride double-decker buses during the parade. Due to extensive street closures and a shortage of public parking, those who desire to join the parade are strongly recommended to use public transportation.

At around 12:15 p.m., a special ticketed event at Dodger Stadium will start after the procession. The stadium’s entrance gates will open at 9 a.m., and parking gates for attendees will open at 8:30 a.m. There will be food and merchandise for sale. Before the team arrives, there will be entertainment inside the stadium, including DodgerVision scoreboards that will show the parade. This event will be subject to all Dodger Stadium policies and procedures, including the reminder that signs, bags, and other objects that are prohibited by our policies are not allowed.

At 9:30 a.m., SportsNet LA and local networks CBS 2, NBC 4, KTLA 5, ABC 7, KCAL 9, and Fox 11 will start airing coverage of every event on Friday. On AM 570, there will be radio coverage.

The Los Angeles Dodger Foundation, which is working to address the most important issues confronting Los Angeles with a mission to enhance social justice, health care, education, and homelessness for all Angelenos, will get a part of the stadium event’s earnings.

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Tuten Leads the Hokies with 4 Touchdowns and 266 Running Yards in a Blowout Victory

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Thursday night, Virginia Tech defeated Boston College 42–21 thanks to a school record 266 yards and four touchdowns from Bhayshul Tuten.

For the Hokies (4-3, 2-1 Atlantic Coast Conference), who scored touchdowns on their first three possessions and never trailed en way to a second straight victory, Kyron Drones added two rushing scores and a touchdown pass.

Tuten completed 18 carries while also scoring on 83 and 61-yard touchdown runs, the latter of which came with 8:28 remaining to win the game. And he caught a touchdown pass from Drones that was 20 yards in length.

Tuten declared, “Every game is a special game.” “That’s how I look at it. I just felt a little better today. We had a bye week. I felt great throughout practice. I took the knee brace off (for a sore knee). I felt fast, I felt good, I felt fluid. I just came out and balled today, and that’s what we needed.”

After trailing 28-0 at the half, Boston College (4-3, 1-2 ACC) got within 28-21 on a 5-yard run by Kye Robichaux with 2:55 remaining in the third quarter, and they were on the drive early in the fourth. However, Robichaux was stopped on a fourth-and-1 at midfield, and Virginia Tech took advantage of the next play. With 11:02 remaining, Tuten scored on a 6-yard run to give Virginia Tech a 35-21 lead.

“That’s a good team that we beat tonight,” stated Brent Pry, the coach of Virginia Tech. “And we beat them soundly.”

With his 266 rushing yards, Tuten eclipsed the previous school record of 253 established by Darren Evans in 2008 versus Maryland. After removing Tuten from the game because of his proximity to the record, the Virginia Tech coaching staff decided to put him back in to break it. During the Hokies’ last drive, Tuten set the record with a 17-yard run.

“I normally don’t like that, but a school record at a place like Tech with so many great running backs, and he was deserving with his performance,” Pry stated.

Drones completed 14 of 18 passes for 164 yards and ran for 40 yards. Drones scored on runs of 11 yards and 1 yard on the Hokies’ opening two possessions. The Hokies finished with a season-high 533 yards, trailing just Tuten and Drones.

The Eagles finished with 372 yards, led by Thomas Castellanos, who passed for 205 yards and two touchdowns.

“I felt really good about the preparation for the game,” Boston College head coach Bill O’Brien remarked. “Obviously, I was wrong. We’ve got to prepare differently, better, whatever it might be. We’ve got to figure it out. … We’ve got to coach better. We’ve got a good coaching staff. We do. We have a lot of experience. But we didn’t play well tonight, so that’s on the coaching. We’ve got to coach better and hopefully we’ll get it turned around.”

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