World Health Day is being seen on April 7 all through the world. Every year World Health Day is an update for all of us to give our health first priority in life. As it is properly said ‘health is wealth’.
In consistently’s hustle, they avoid taking care of our both physical and mental well-being. To keep yourself healthy and devoid of any disease, it’s imperative to construct a strong immune system. Today, they bring to you a list of few food items that will help you keep your immune system strong:
Green Tea
Green Tea has rich antioxidant properties. It has a degree of epigallocatechin gallate (EGCG), another powerful antioxidant that enhances immune function.
Garlic
Garlic adds flavour to your food as well as helps in boosting your immunity. It is otherwise called Immunity Boosting superstar. One clove of garlic contains 5mg calcium, 12 mg potassium, and in excess of 100 sulphuric coumpounds making it powerful enough to clear out bacteria and infection from the body.
Citrus Fruits
Citrus fruits are rich in Vitamin C and Vitamin C is the go-to nutrient with regards to immune-boosting superstars. Nutrient C has appeared to significantly strengthen the body’s immunity, particularly during times of stress and infections.
Broccoli
Broccoli is one of the healthiest vegetables. Furthermore, it is a rich wellspring of vitamins A, C, and E, just as fiber and numerous different antioxidants. Adding steamed broccoli to your eating routine can fortify your invulnerability.
Papaya
Papaya is loaded with Vitamin C. It is good source of Potassium, vitamin B, and Folate. Papayas likewise have a digestive enzyme called papain that has anti-inflammatory effects.
Ginger
Ginger has been utilized for a ages for immunity boosting. It is one of the antioxidant-rich foods varieties as it has gingerol. Ginger additionally has powerful antiviral and antibacterial properties.
Almonds
Almonds have rich protein value and can help reduce inflammation and boost immunity health.